….for watching the biggest loser while stuffing my face with pasta and chocolate tonight 🙂
This afternoon I headed out to the gym for about an hour. I started out with a 30 minute weight training session. I did:
3 sets of this shoulder move from Peanut Butter Fingers
3 sets of bicep curls
3 sets of lateral raises
3 sets of bent over rows
3 sets of squats with an upright row (with kettlebell)
3 sets of reverse lunges
3 sets of leg presses
I followed up that 30 minute routine with 10 minutes walking at a 10% incline at 3.5 and 5 minutes jogging, followed by 10 minutes jumping rope
It was nice to get in a solid workout on my day off today!
Tonight I threw together a quick meal of whole wheat rotini, marinara sauce, and ricotta cheese.
I paired it with a simple crisp salad (although it was pretty boring)
VERY shortly after dinner I indulged in this DELICIOUS candy (times two!). (Please tell me you guys have tried Bacio candies? Hazelnutty deliciousness. Need I say more??
Now I’m off to finish watching the biggest loser premiere. I love this show (even though I do have some gripes about it), and I can’t wait to pick a favorite contestant.
Do any of you watch the Biggest Loser? What about the new MTV show “I Used To Be Fat”? They’re my guilty pleasures. 🙂