Mental Strength

I slept in a bit and got up today at 9:30. I was planning to do a 6 mile run this morning. I realized that it was a longer run than normal, so I had a pre-workout meal. I had a half of a garlic bagel with a schmear of earth balance.

Around mile 3 I was regretting that decision… note to self: don’t have a garlic bagel pre-run hahah.
I really wanted to do a 6 mile run, but around mile 3 I was getting pretty drained. At miles 4 and 5 I had mini mental breakdowns. I was begging myself to stop and just give up. I decided to just keep going, and I finally told myself: You’re going to finish this, even if you have to run at a 12 minute mile to do it. I ended up doing better than I would have guessed.
I finished the sweaty/sunny/hot 6 mile run in 52:04. (8:40 pace) I feel awesome about it, since my goal was to do it in under 57 minutes.

I got home exhausted (physically and mentally). I quickly stretched, downed some water and took a cold shower.
I read some blogs and Graduate Meghann inspired me to make a post-run smoothie!

Mine had 1 banana, 1/2 scoop of GNC soy protein powder, 1 Tbsp peanut butter, and 1/2 cup vanilla soy milk.


Now I’m just relaxing with some blogs and going to start cleaning my room and bathroom. Exciting day 😉


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