This morning I got up… a little too late.. and ran along the river. I wanted to do some speedwork on the track nearby. I had a handful of heritage bites before running out the door.
It was so hot that I just ended up doing 2x400m at 1:30 each on the track, and then running 1.5 miles in 11 minutes. It was so hot and humid, I couldn’t stand it any longer.
I got home and made a smoothie with chocolate protein powder, vanilla soy milk, chocolate PB and a banana.
It was delicious and refreshing! So was the ice cold shower I took after haha.
I went to the drugstore with my roommate Christy to get a few BIG fans since our apartment is so HOT all the time. Thank god, the fan will make sleeping at night so much easier.
On the way home, we passed a new bakery on our street, I bought an apple turnover to try… it really wasn’t very good. Even my apple pies/turnovers are better and I’m no pastry chef! haha. I won’t be going back there.
It’s been a lazy day, but I’m meeting Bianca later at the gym to do some laps.