I vowed to wake up at 6:30 today and run in the morning before work. I wasn’t to confident that I wouldn’t hit snooze, but I psyched myself up enough that I actually woke up at 6:15 before my alarm went off.
I rolled out of bed and ran 3.5 miles along the river in 27:25. (About a 7:50 pace)
It felt good to get it out of the way! I may actually try to BECOME a morning person!
I got home and made a protein packed smoothie
It was made with:
1/2 cup vanilla soy milk
1 banana
1 Tbsp PB
1/2 scoop chocolate soy protein powder from GNC
Water to thin it out
It’s delicious! I don’t use protein powder often, maybe once a week. I just really love in it my PB/banana smoothies.
I’m looking for new smoothie combinations (I often do mixed berries and spinach).. What’s your favorite smoothie recipe??
Now I’m off to work!
Jenny in New York 
spinach,pineapple,mango,peaches, non-dairy milk and agave syrup….YUMMY!!!
Hey! Just found your blog!
I love strawberr-banana smoothies. I use vanilla soy milk, strawberry protein powder, frozen banana, & frozen strawberries. I have a few different ones that I’ve features on my site, if you want to check ’em out! 🙂